Weigh In record (no journal entry) for 28 July 2022
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.49g | Prot: 114.44g | Carbs: 107.52g.
Breakfast: ICA Oliver Fyllda med Pimiento , Gurka, Wasa Gluten- och Laktosfritt Knäckebröd, Yoggi Skogsbär. Lunch: ICA Romansallad, ICA Oliver Fyllda med Pimiento , Tomater, Gurka, Fläskfilé. Dinner: Stekt Potatis, Grillad Kyckling (utan Skinn). Snacks/Other: Estrella Salta Jordnötter, Banan. more...
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Losing 2.8 kg a Week
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leviticus68's Weight History
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