my_dreams_come_true's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

84.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1049 kcal

Fat: 44.04g | Prot: 64.21g | Carbs: 98.41g. Breakfast: Шаурма. Dinner: Местное Известное Форель Слабосоленая , Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Авокадо. more...

2143 kcal

Exercise: Walking (brisk) - 6.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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my_dreams_come_true's Journal, 28 Jul 22

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my_dreams_come_true's Weight History