ohgnani's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

47.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

2309 kcal

Fat: 75.77g | Prot: 44.38g | Carbs: 325.06g. Breakfast: Хлебопек Мариинский Хлеб, Kronenbourg Пиво 1664 Blanc. Dinner: Eco Конфеты Кокосовые, Халва. more...

1557 kcal

Exercise: Расход энергии из Google fit - 16 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ohgnani's Journal, 28 Jul 22

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ohgnani's Weight History