nika250400's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

42.7 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

386 kcal

Fat: 10.36g | Prot: 11.72g | Carbs: 62.82g. Breakfast: Чай, Персики, Овсянка Запаренная. Lunch: Огурец (без Кожуры), Картофельное Пюре. Dinner: Milupa Рисовые Коржики с Яблоком, Молокія Йогурт Лісова Ягода 1,4%. more...

1350 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nika250400's Journal, 28 Jul 22

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nika250400's Weight History