Weigh In record (no journal entry) for 28 July 2022
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 56.65g | Prot: 99.55g | Carbs: 77.25g.
Breakfast: Белая Линия Творог Зернистый 7%, Перекресток Персик. Lunch: Персики, Белая Линия Творог Зернистый 7%. Dinner: Персики, Белая Линия Творог Зернистый 7%. Snacks/Other: Буше Кофе Раф, Домик в деревне Кефир 2,5%. more...
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steady weight
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Bkack Opium's Weight History
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