Weigh In record (no journal entry) for 28 July 2022
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 111.17g | Prot: 104.96g | Carbs: 177.21g.
Breakfast: Algida Cornetto Deli Gül, Peyman Bahçeden Ortaya Karışık Soslu, Herbalife Formül 1, Migros Yarım Yağlı Süt. Lunch: Yurdum Güneşte Kurutulmuş Marineli Domates , Krem Peyniri, Kırmızı Domates, Susamlı Simit, Göbek Marul, Yumurta Omleti. Snacks/Other: Zeytinyağlı Barbunya, Tuborg Gold. more...
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Losing 2.1 kg a Week
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burakgumuser's Weight History
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