doswell93's Journal, 08 Sep 14

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Weigh In record (no journal entry) for 08 September 2014

113 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2014:

2279 kcal

Fat: 81.55g | Prot: 78.33g | Carbs: 232.99g. Breakfast: Asda Wheat Bisks, Asda Skimmed Milk. Lunch: Chip Shop Chips, Fried Battered Cod. Dinner: Asda Good For You Natural Cottage Cheese, White Bread. Snacks/Other: Mixed Nuts, Thatchers Cider. more...

3284 kcal

Exercise: gym q - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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doswell93's Journal, 08 Sep 14

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doswell93's Weight History