Weigh In record (no journal entry) for 08 September 2014
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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2230 kcal
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Fat: 47.49g | Prot: 79.91g | Carbs: 353.12g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Raspberries, McDonald's Cranberry Orange Muffin, Ketchup, Steamed or Boiled Shrimp, Lemon Juice , Apples . Dinner: Whiskey Sour , RA Sushi Avocado Roll, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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