Weigh In record (no journal entry) for 28 July 2022
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63.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.34g | Prot: 71.22g | Carbs: 85.79g.
Breakfast: Pastejköket Leverpastej Mini, ICA Mellanmjölk, ICA Rökt Kalkon, Valio Gårdsgoda Mellan, Wasa Husman. Lunch: Vattenmelon, Arla Keso Mini Naturell . Dinner: Härryda Karlsson Korv av Mat Rätt - Vitlök/Paprika, ICA Råkostsallad, ICA Kikärtor, Heinz Vita Bönor i Tomatsås. Snacks/Other: ICA Rökt Kalkon, Valio Gårdsgoda Mellan, Wasa Delikatess Knäckebröd. more...
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Losing 2.1 kg a Week
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brittperson's Weight History
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