Weigh In record (no journal entry) for 28 July 2022
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.87g | Prot: 92.77g | Carbs: 107.19g.
Breakfast: Emporium Half Fat Mature Cheddar, Egg White , Aldi Large Free Range Eggs, Morrisons Eat Smart Lean Smoked Bacon Medallions, Village Bakery Wholemeal Wrap. Dinner: Tesco Red Pepper, Aldi Chicken Quarter Pounder , Aldi Brioche Burger Buns, Braeburn Apples, Hellmann's Lighter Than Light Mayonnaise, Emporium Half Fat Mature Cheddar. Snacks/Other: Kellogg's Rice Crispies. more...
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Losing 4.9 kg a Week
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brett cooper's Weight History
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