Weigh In record (no journal entry) for 28 July 2022
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 34.27g | Prot: 42.72g | Carbs: 14.37g.
Breakfast: Светофор Рыба Солено-Сушеная Путассу, Балтийский берег Форель Слабосолёная, Лук, Морковь, Пятерочка Фарш Говяжий (Рестория), Редис, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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Sergej80's Weight History
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