Weigh In record (no journal entry) for 28 July 2022
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 45.67g | Prot: 103.52g | Carbs: 279.10g.
Breakfast: Solaria Nasi Goreng. Lunch: Rose Brand Bihun Goreng, Golden Farm Kentang Goreng, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Cooked Fish, Cooked Cauliflower (Fat Added in Cooking), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Kanzler Singles Original. more...
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Gaining 0.0 kg a Week
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