Weigh In record (no journal entry) for 28 July 2022
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 71.45g | Prot: 99.98g | Carbs: 115.93g.
Lunch: Melão, Batatas Fritas Caseiras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pingo Doce Tigelada, Arroz de Cenoura, Batatas (sem Casca, com Sal, Cozido), Frango Assado, Santiago Queijo Fresco de Cabra, Melão. more...
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Gaining 4.2 kg a Week
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asertalha's Weight History
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