Weigh In record (no journal entry) for 28 July 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 23.91g | Prot: 104.76g | Carbs: 107.22g.
Breakfast: 賀寶芙 賦活能量飲, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 細喜錠. Snacks/Other: 7-11 蔥油雞汁拌飯飯糰, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠, H24. more...
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2561 kcal
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Exercise:
活動 - 17 minutes, 重訓 - 1 hour and 18 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 6.3 kg a Week
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