Weigh In record (no journal entry) for 28 July 2022
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66.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 47.22g | Prot: 98.39g | Carbs: 92.56g.
Breakfast: Сыр Российский, Говядина Отварная, Яичный Белок, Ржаной Хлеб, Яйцо. Lunch: Мёд, Ашан Киви, Пискаревский Творог 5%. Dinner: Ежики, Картошка Вареная. Snacks/Other: Bombbar Протеиновый Батончик Tiramisu. more...
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Losing 6.3 kg a Week
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Borboris's Weight History
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