Weigh In record (no journal entry) for 28 July 2022
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 27.55g | Prot: 36.29g | Carbs: 5.62g.
Breakfast: Ашан Сыр Российский 50%, Амка Творог 5%, Сметана 20%, Кофе. more...
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Losing 3.5 kg a Week
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