Weigh In record (no journal entry) for 28 July 2022
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82.4 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 34.12g | Prot: 118.55g | Carbs: 147.12g.
Breakfast: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. Lunch: Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Rucola , Carpaccio di Manzo, Conad Gallette di Farro. Dinner: Patate al Forno, Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Rucola , Fettina di Vitello. Snacks/Other: Red Bull Red Bull (Lattina), Mojito, Forno Damiani Croccantelle, Biotech USA Iso Whey Zero. more...
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Losing 0.6 kg a Week
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alexanderdavide's Weight History
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