Weigh In record (no journal entry) for 08 September 2014
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1758 kcal
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Fat: 80.11g | Prot: 63.71g | Carbs: 208.16g.
Breakfast: Говядина Тушеная, Гречка Отварная, Азовская Кондитерская Фабрика Козинак Подсолнечный, Салат Овощной, Чай, Хлеб Зерновой, Финик. Lunch: Чечевичный Суп, Финик, Хлеб Зерновой, Чай, Азовская Кондитерская Фабрика Козинак Подсолнечный. Dinner: Кефир 1%, Яблоко. more...
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2181 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 17 minutes, Housework - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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HelenPop's Weight History
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