Weigh In record (no journal entry) for 28 July 2022
|
69.2 kg
Lost so far: 25.2 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 44.95g | Prot: 94.75g | Carbs: 118.49g.
Breakfast: Tempeh (Cooked) , Vegetable Oil, Yellow Sweet Corn , Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Peanuts. Lunch: Plain Pancakes , Cooked Corn, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Snacks/Other: Nutrijell Jelly Powder Coklat, Tempeh (Cooked) , Papaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.anitayuni's Weight History
|