Weigh In record (no journal entry) for 26 May 2011
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89.6 kg
Lost so far: 10.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 178.18g | Prot: 81.77g | Carbs: 54.27g.
Breakfast: butter, coconut oil, baking powder, Whole Ground Flaxseed Meal, egg. Lunch: walnuts, peanuts, feta cheese, butter. Dinner: cheddar cheese, ground beef 80, coconut oil, Baking soda, Almond flour. Snacks/Other: jicama, tomato sauce, celery, spinach, green beans, celery. more...
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Losing 1.9 kg a Week
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