Weigh In record (no journal entry) for 28 July 2022
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 49.48g | Prot: 177.49g | Carbs: 95.39g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Schoko. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix White Peanut Toffee, WellMix Protein Riegel Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 4.9 kg a Week
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