Weigh In record (no journal entry) for 28 July 2022
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.86g | Prot: 60.23g | Carbs: 192.49g.
Breakfast: Ikan Cakalang, Santan, Bamboe Lodeh, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nescafe Original, Kelapa Kering, Gula Merah, Kue Putu Ayu. Dinner: Ikan Sarden dalam Minyak (Kalengan), Bamboe Lodeh, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Sandwich Krim Keju, Jus Nanas, Nasi Goreng, Ubi Ungu Rebus. more...
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Losing 2.5 kg a Week
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nailulauthar's Weight History
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