Weigh In record (no journal entry) for 08 September 2014
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78.2 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1359 kcal
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Fat: 56.23g | Prot: 37.82g | Carbs: 189.15g.
Breakfast: Haşlanmış Yumurta, Domatesler, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Ülker Hanımeller, Erikler, Danone Activia. Dinner: Pınar Labne, Tatlı Kavun, Eti Form Kepekli Bisküvi. Snacks/Other: Dondurma, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 7 kg a Week
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Lophygma's Weight History
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