Weigh In record (no journal entry) for 28 July 2022
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.92g | Prot: 63.20g | Carbs: 253.33g.
Breakfast: Honey, Plain Pancakes, Coffee with Milk. Lunch: Coffee with Milk, Домашние Плацинда с Творогом. Dinner: Перец Перец Фаршированый с Курицой, Перец Перец Фаршированый с Курицой. Snacks/Other: Cola Soft Drink, Austral Berries Голубика, Конфеты Супер(Super) с Нугой и Карамелью
Конфеты, Coffee with Milk, Peach, Peach, Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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Charity_Runner1's Weight History
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