Weigh In record (no journal entry) for 28 July 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 65.75g | Prot: 57.93g | Carbs: 123.40g.
Breakfast: Dadar Gulung, Susu Kedelai, Cimory Fresh Milk Cashew. Lunch: Tomat, Alfamart Ikan Pindang, Kubis, Bawang Putih, Bawang Merah, Blue Band Serbaguna, Telur Ceplok, Nasi Merah. Dinner: Telur Ceplok, Blue Band Serbaguna. Snacks/Other: Dadar Gulung, Kerupuk Makanan Ringan. more...
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steady weight
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rahmawatinoviida's Weight History
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