Weigh In record (no journal entry) for 28 July 2022
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 74.74g | Prot: 81.70g | Carbs: 190.70g.
Breakfast: Mollis Моментальная Овсяная Каша, Green Milk Банановое Молоко. Lunch: Помидоры, Огурец (с Кожурой), Петелинка Котлеты по-Киевски. Dinner: Global Village Рис Басмати в Пакетиках для Варки, PharmaMed Фитомуцил, Помидоры, Огурец (с Кожурой). Snacks/Other: Bombbar Cookie Vegan Raspberry Pie, Bombbar Cookie Vegan Chocolate Dessert, Bombbar Cookie Vegan Nut Praline, Пятерочка Груша Сезонная. more...
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Losing 1.1 kg a Week
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