Weigh In record (no journal entry) for 28 July 2022
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 21.99g | Prot: 53.97g | Carbs: 52.73g.
Breakfast: 서브웨이 아메리칸 치즈, 서브웨이 서브웨이 클럽, 굽네치킨 오븐바사삭. Lunch: Richy 오트밀 미니바이트, 아메리카노. Dinner: 복숭아. more...
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Gaining 0.7 kg a Week
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