Weigh In record (no journal entry) for 28 July 2022
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 139.62g | Prot: 160.40g | Carbs: 156.38g.
Lunch: Kerang (Spesies Campuran), Kupang Kupang, KFC Paha Atas Extra Crispy, Bakso dengan Saus (Campuran), Telur Asin, Empal Daging, Golden Farm Mixed Vegetables, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Paru Sapi Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Nissin Gabin Milk. more...
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Losing 4.9 kg a Week
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Rikky Meinus's Weight History
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