Weigh In record (no journal entry) for 28 July 2022
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81.4 kg
Lost so far: 8.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 36.30g | Prot: 73.52g | Carbs: 131.53g.
Lunch: ABC Sambal Terasi, Cedea Fish Dumpling Cheese, Champ Jumbo Sausage, Pakcoy, Garam Laut, Maggi Saus Tiram, Bawang Putih, Totole Kaldu Jamur, DiabetaMil Sweetener, Shirataki Shirataki Rice. Dinner: Flimty Flimty Raspberry, Cedea Fish Dumpling Cheese, Kimbo Sosis Bratwurst, Ashitaki Tom Yum Noodle. Snacks/Other: Soyjoy Danish Cheese, Smax Cheese Ring Ghost Pepper, Kopi Latte, Ansell Brown Sugar. more...
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Losing 4.2 kg a Week
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R Isma...'s Weight History
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