Weigh In record (no journal entry) for 27 July 2022
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 29.09g | Prot: 79.08g | Carbs: 132.26g.
Breakfast: Bubur Kacang Hijau. Lunch: Rempeyek, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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Dinata Saragi's Weight History
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