andressalaais's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

69 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1229 kcal

Fat: 31.60g | Prot: 54.84g | Carbs: 181.59g. Breakfast: Café com Açúcar, Pão Integral, Visconti Pão de Forma Integral, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Renata Macarrão Integral Penne, Liv Up Iscas de Filé Mignon Acebolado, Fugini Molho de Tomate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Florybal Chocolate Caseiro, Boa Mão Crepioca de Frango . Snacks/Other: Maçã. more...

1930 kcal

Exercise: Sleeping - 7 hours and 1 minute, Hiking - 40 minutes, Resting - 16 hours and 19 minutes. more...

Gaining 0.1 kg a Week

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andressalaais's Journal, 27 Jul 22

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andressalaais's Weight History