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24.9/5/p
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60.9 kg
Lost so far: 26.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 40.29g | Prot: 120.41g | Carbs: 60.11g.
Breakfast: 米森 無加糖分離乳清蛋白飲－咖啡拿鐵, 蕎拉燕麥 蕎拉燕麥-黑糖, 即溶咖啡（咖啡粉）. Lunch: 7-11 蒜香黑胡椒雞胸肉, 食驗室 低脂打拋豬餐盒. Dinner: 水煮肉片, 食驗室 台式滷雞腿餐盒. Snacks/Other: 義美 芋角牛奶冰棒. more...
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Gaining 1.4 kg a Week
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tutu1978's Weight History
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