Weigh In record (no journal entry) for 28 July 2022
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43.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 18.91g | Prot: 44.23g | Carbs: 46.88g.
Breakfast: 오이무침, 삶은 계란. Lunch: 버섯볶음, 밥, 우엉조림, 오징어회. Dinner: 파베 초콜릿, 샤르도네 와인. more...
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Losing 1.4 kg a Week
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