Weigh In record (no journal entry) for 28 July 2022
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 12.48g | Prot: 48.98g | Carbs: 159.59g.
Breakfast: Milk, Hommade Dal Yellow. Lunch: Tea with Milk and Sugar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chapati. Dinner: Moong Dal. more...
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Losing 0.0 kg a Week
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Arun Katna's Weight History
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