|
horeee
|
43.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 16.89g | Prot: 30.49g | Carbs: 147.84g.
Breakfast: Pisang Cavendish, Rumah Makan Sederhana Daun Singkong, Fuji Apples, Jeruk Sunkist Navel RRC. Lunch: Alfamart Nasi Merah, Sasa Bumbu Kuah Sayur Asem, Fried Egg, Tumis Jamur Putih Buncis Tanpa Minyak, SuperIndo Tahu Susu, Tempe Plain, Lettuce Romaine (Outer). Snacks/Other: Tangerines (Mandarin Oranges), Sunpride Golden Pear. more...
|
|
1499 kcal
|
Exercise:
yoga - 7 minutes, stepper - 30 minutes, Bekerja dikantor - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|