Weigh In record (no journal entry) for 28 July 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 16.31g | Prot: 16.43g | Carbs: 33.19g.
Breakfast: Кофе с Молоком, Бутерброд с Колбасой, Яйцо Всмятку. more...
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Losing 1.4 kg a Week
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