Weigh In record (no journal entry) for 27 July 2022
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 49.45g | Prot: 50.40g | Carbs: 153.87g.
Breakfast: Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Maratá Cuscuz Flocão. Lunch: Hellmann's Maionese, Repolho Verde, Sadia Coxinha da Asa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Garoto Chocolate Meio Amargo , Bioleve Refrigerante de Limão de Baixa Caloria, Hellmann's Maionese, Repolho Verde, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mamão Formosa. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tatha Prates's Weight History
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