Weigh In record (no journal entry) for 27 July 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 63.75g | Prot: 148.60g | Carbs: 124.32g.
Breakfast: Camil Biscoitos de Arroz Integral, Mamão Formosa, Kiwi, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Abóbora Japonesa, Carne do Peito de Frango (Assado, Cozido), Salada Crua. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada Crua. Snacks/Other: Mãe Terra Chia Semente, Coco, Yoki Milho de Pipoca Premium, Coco, Camil Biscoitos de Arroz Integral, Clara de Ovo, Ovo Frito sem Gordura. more...
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840 kcal
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Exercise:
Mountain Biking - 30 minutes, Weight Training (moderate) - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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steady weight
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