Weigh In record (no journal entry) for 27 July 2022
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83.7 kg
Lost so far: 28.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 45.66g | Prot: 50.19g | Carbs: 216.92g.
Breakfast: Café au Lait. Lunch: Président Emmental Cœur de Meule, Giovanni Rana La Raviole de Giovanni, Nem, Sushi Saumon. Dinner: Rôti de Boeuf, Traditions d'Asie Nouilles Chinoises aux Légumes , Sushi au Thon. Snacks/Other: Sirop, Perlembourg Panaché, Pringles Sour Cream & Onion, Belle France Popcorn Micro-Ondable Sucré. more...
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Losing 0.7 kg a Week
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