Weigh In record (no journal entry) for 26 May 2011
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.55g | Prot: 69.52g | Carbs: 177.29g.
Breakfast: Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Italian Flatbread Focaccia, Shrimp Creole with Rice. Dinner: Crab Cake, Cooked Brussels Sprouts. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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