danieuclides's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

75.8 kg Lost so far: 9.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1220 kcal

Fat: 36.30g | Prot: 26.14g | Carbs: 198.83g. Breakfast: Suco de Goiaba. Lunch: Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Quero Maionese, Pão Francês. Dinner: Suco de Goiaba, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Kibon Picolé Brigadeiro, Nestlé Prestígio. more...

2038 kcal

Exercise: Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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danieuclides's Journal, 27 Jul 22

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danieuclides's Weight History