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danieuclides
Journal
27 Jul 22
danieuclides's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
75.8 kg
Lost so far:
9.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
1220 kcal
Fat: 36.30g | Prot: 26.14g | Carbs: 198.83g.
Breakfast:
Suco de Goiaba.
Lunch:
Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Quero Maionese, Pão Francês.
Dinner:
Suco de Goiaba, Ovo Mexido, Cuscuz (Cozido).
Snacks/Other:
Kibon Picolé Brigadeiro, Nestlé Prestígio.
more...
2038 kcal
Exercise:
Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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danieuclides's Weight History
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