roosje123456677's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1933 kcal

Fat: 52.43g | Prot: 56.72g | Carbs: 307.78g. Breakfast: Blue Band Goede Start, Water, Jumbo Kaiser Broodjes, Kalkoen of Kipfilet (in Plakjes). Dinner: Lipton Groene Ijsthee , Margherita Pizza. Snacks/Other: OLA Perenijs, Appeltaart. more...

1979 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

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roosje123456677's Journal, 03 Jul 20

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roosje123456677's Weight History