Weigh In record (no journal entry) for 27 July 2022
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83 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.05g | Prot: 37.31g | Carbs: 196.05g.
Breakfast: Salatalık, Domatesler, Kepekli Ekmek, Tat Kayısı Marmeladı, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Domates Çorbası, Türlü. Snacks/Other: Tatlı Kiraz, Salatalık, Kelek. more...
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Losing 0.7 kg a Week
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yigit.yagiz3884's Weight History
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