Weigh In record (no journal entry) for 28 July 2022
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71 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 107.04g | Prot: 101.90g | Carbs: 195.55g.
Breakfast: 미트리 카카오초코 프로틴바, 어묵볶음, 소세지야채볶음. Lunch: 양배추 샐러드와 드레싱, 펩시 콜라 (500ml), 닭발, 공기밥, 굽네몰 매콤떡 닭오돌뼈. Dinner: 마이밀 뉴프로틴 산양유 단백질. more...
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Losing 0.7 kg a Week
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