Weigh In record (no journal entry) for 27 July 2022
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 53.63g | Prot: 59.19g | Carbs: 117.91g.
Breakfast: Banana Bread, Silk True Almond Unsweetened, Coffee. Dinner: Skotidakis Feta Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tomatoes, Onions, Zucchini , Cooked Cauliflower (Fat Added in Cooking), Tilapia (Fish) . Snacks/Other: Sweet Cherries , Blueberries . more...
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Gaining 0.4 kg a Week
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broomfrog's Weight History
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