Weigh In record (no journal entry) for 27 July 2022
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128 kg
Lost so far: 21 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 68.79g | Prot: 41.65g | Carbs: 146.17g.
Lunch: Cappuccino, Butter , Egg, Cooked Carrots. Dinner: Banana. more...
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Losing 1.2 kg a Week
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ahmed.almahallawi's Weight History
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