Weigh In record (no journal entry) for 27 July 2022
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 52.09g | Prot: 88.66g | Carbs: 194.94g.
Breakfast: Las Sevillanas Gloria Untable, On Top Crema de Cacahuate con Proteína , Nucolato Crema de Avellana , Hot Cakes, Alpura Leche Deslactosada Extra Proteína . Lunch: Del Primo Salsa Roja, Pato Pascual Refresco Sabor Uva, Verduras al Vapor, Pescado Blanco (Cocido), Pasta Fresca (Cocida). Dinner: Torti Regias Tortillas Delgaditas, Caperucita Queso Manchego Deslactosado LIGHT, San Rafael Salchicha de Pavo. Snacks/Other: Monster Zero Ultra. more...
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Losing 1.4 kg a Week
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