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biarkan aku menjadi langsing dan sehat
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.39g | Prot: 39.63g | Carbs: 109.10g.
Lunch: Vegeta Vegeta, Pecel, Gado Gado, Tahu Kukus, Telur Rebus, Ketupat, Kerupuk Udang. Dinner: Nasi Merah, Tomat Merah, Risoles, Pentol. Snacks/Other: Kacang Tanah, Kopiko Permen, Fitbar Fitbar Fruits Delight. more...
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Losing 0.4 kg a Week
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