Weigh In record (no journal entry) for 27 July 2022
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80.8 kg
Lost so far: 19.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 54.19g | Prot: 56.52g | Carbs: 213.04g.
Lunch: Macarrão Alho e Óleo, Batatas Fritas, Substancia File Mignon a Parmegiana. Dinner: Coca-Cola Coca-Cola (Lata), Pão Sírio, Sadia Patê de Presunto, Almanara Kibe Cru, Paella de Frutos do Mar. Snacks/Other: Subway Cookie Chocolate com Gotas de Chocolate. more...
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Losing 0.4 kg a Week
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