Ale_xa4's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

74.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1241 kcal

Fat: 52.17g | Prot: 66.56g | Carbs: 125.61g. Breakfast: Мираторг Наггетсы Куриные Хрустящие, Кофе с Молоком. Lunch: Огурец (с Кожурой), Плов со Свининой. Dinner: Бабаевский Шоколад Темный Бабаевский Оригинальный, Чай с Молоком. Snacks/Other: Банан, Домик в деревне Молоко 3,5%. more...

2256 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Ale_xa4's Journal, 27 Jul 22

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Ale_xa4's Weight History